Vana Lima's Journal, 23 Jan 20

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87 kg Lost so far: 7.2 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:
745 kcal Fat: 12.36g | Prot: 36.77g | Carbs: 113.07g.   Breakfast: Suco Berinjela com Laranja. Lunch:  Manga Carlota, Spoleto Camarão Cozido, Chuchu Cozido. Dinner: Pêssego, Sopa de Lentilhas. Snacks/Other: Pipoca Pipoca sem Óleo. more...
Losing 0.6 kg a Week

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Vana Lima's Weight History


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