Weigh In record (no journal entry) for 23 January 2020
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80 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2571 kcal
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Fat: 111.28g | Prot: 189.48g | Carbs: 169.11g.
Breakfast: Mate Amargo, Nueces, Avena, La Serenísima Leche Entera. Lunch: Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Vino Tinto de Mesa, Verduras Salteadas, Zapallito Verde, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo. Snacks/Other: Pastafrola, Leche Kefirada Entera, Naranjas Ombligonas. more...
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2747 kcal
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Exercise:
Sitting - 10 hours, Gym - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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grillofeliz's Weight History
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