Weigh In record (no journal entry) for 23 January 2020
|
56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1203 kcal
|
Fat: 30.60g | Prot: 99.80g | Carbs: 128.99g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: לחם הארץ לחם כוסמין, (גלבוע) גבינה צהובה 12%. Snacks/Other: Sugar, Coffee, Sugar, Coffee. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|