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gonzaira
Journal
23 Jan 20
gonzaira's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
73 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1806 kcal
Fat: 71.88g | Prot: 90.09g | Carbs: 205.43g.
Breakfast:
Café Instantáneo, Avena Instantánea.
Lunch:
Huevo Duro, Lentejas Hervidas, Carne Molida.
Dinner:
Aceite de Oliva, Lucchetti Spaghetti, Huevo.
Snacks/Other:
Favorita Harina de Trigo, Café Instantáneo.
more...
2162 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 49 kg a Week
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gonzaira's Weight History
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