Weigh In record (no journal entry) for 18 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1502 kcal
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Fat: 24.63g | Prot: 47.21g | Carbs: 280.46g.
Breakfast: Батон, Чай с Сахаром, Каша Рисовая на Молоке. Lunch: Компот из Сухофруктов, Батон, Картофель Тушеный с Курицей, Гороховый Суп. Dinner: Батон, Чай с Сахаром, Гречневая Каша. Snacks/Other: Боржоми Минеральная Вода, Вода. more...
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124 kcal
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Exercise:
Reading - 30 minutes, Showering - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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