Weigh In record (no journal entry) for 23 January 2020
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102.6 kg
Lost so far: 13.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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549 kcal
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Fat: 16.07g | Prot: 22.29g | Carbs: 73.96g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Broodspread, Oké Koffieroom. Lunch: AH Gebroken Lijnzaad, AH Sojadrink Naturel, Quaker Havermout. Dinner: Sojasaus, AH Basmati Rijst, Bertolli Olijfolie Spray, Jumbo Vegetarische Balletjes, Maggi Groentebouillon, AH Fijne Soepgroente, Broccoli. more...
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2596 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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sylvanaxa's Weight History
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