Weigh In record (no journal entry) for 23 January 2020
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62.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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708 kcal
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Fat: 14.81g | Prot: 57.01g | Carbs: 95.47g.
Breakfast: Кофе, Campina Сливки 10%, Творожная Запеканка с Яблоками. Dinner: Куриная Грудка в Соевом Соусе, Гречка. more...
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Losing 0.4 kg a Week
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wellen00's Weight History
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