Weigh In record (no journal entry) for 23 January 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1194 kcal
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Fat: 41.18g | Prot: 93.05g | Carbs: 110.29g.
Breakfast: Valio Молоко 0,05%, Сырники с Кукурузной Мукой, Effort Протеиновый Батончик Ваниль Печенье , Домик в деревне Кефир 1%. Lunch: La Paulina Сыр Гойя, Салат Овощной, Плов с Индейкой. Dinner: Effort Батончик Неглазированный Effort Protein Банан. more...
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Losing 2.8 kg a Week
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Лёлечка2411's Weight History
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