Weigh In record (no journal entry) for 23 January 2020
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63.2 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1796 kcal
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Fat: 61.10g | Prot: 40.41g | Carbs: 167.11g.
Breakfast: Яйцо Всмятку, Каравай Кубани Хлеб Злаковый с Морковью , Сливочное Масло, Чай с Сахаром, Кофе (Растворимое), Кофе (из Молотых Зерен), Кофе, Атяшево Колбаса Вареная Молочная. Lunch: Апельсин, Красная Фасоль (с Солью, Вареная). Dinner: Krusovice Темное Пиво. Snacks/Other: Щековина. more...
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349 kcal
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Exercise:
Stairs (Climbing Stairs) - 28 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 32 minutes. more...
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Losing 0.2 kg a Week
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