Weigh In record (no journal entry) for 23 January 2020
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1780 kcal
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Fat: 63.37g | Prot: 80.31g | Carbs: 229.58g.
Breakfast: Zeytin, Kumpir. Lunch: Tarçın, Tam Yağlı Sade Yoğurt, Kırmızı Lezzetli Elma, Soğan veya Taze Soğan, Kepekli Ekmek. Dinner: Bim Fıçı Salatalık Turşusu, Köfte, Tarhana Çorbası. Snacks/Other: Altınkılıç Kefirix Yaban Mersini , Muz, Süt, Tam Yağlı Sade Yoğurt, Kuskus (Pişmiş), Portakal. more...
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Losing 2.1 kg a Week
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Greenarsenal's Weight History
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