69,2
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1622 kcal
|
Fat: 61.70g | Prot: 89.32g | Carbs: 175.79g.
Breakfast: Barre de céréales. Lunch: Saumon de l'Atlantique (d'Elevage), Avocat, Sauce de Soja, Planet Sushi California Thon Cuit, Planet Sushi California Saumon, Sushi au Thon. Dinner: Auchan Emmental , Auchan Filets de Sardine au Naturel, Rustica Tomato Ketchup, Croquettes végétariennes. Snacks/Other: Paul Bretzel, Pommes Pink Lady. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasha-rme's Weight History
|