Weigh In record (no journal entry) for 23 January 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2819 kcal
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Fat: 115.16g | Prot: 146.25g | Carbs: 297.49g.
Breakfast: Uovo, Myprotein Impact Whey Isolate Natural Chocolate, Mulino Bianco Ritornelli, Bonomelli Camomilla Filtrofiore. Lunch: Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%, Focaccia. Dinner: il Viaggiator Goloso Pizza Margherita. Snacks/Other: Coop Wurstel Pollo e Tacchino, Pasta Sfoglia, Focaccia, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE. more...
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steady weight
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nikmontana's Weight History
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