Weigh In record (no journal entry) for 23 January 2020
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81.3 kg
Lost so far: 3.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1467 kcal
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Fat: 78.01g | Prot: 58.10g | Carbs: 93.61g.
Breakfast: Kaffee mit Milch, Gut & Günstig Lachsschinken, Milram Sylter Käse, Edeka Avocado Hass, Rote Paprika, Mestemacher Walnuss Eiweißbrot. Lunch: Dr. Oetker Schoko Kirschkuchen , Lauchsuppe. Dinner: Saint Albray Französischer Weichkäse, Mestemacher Walnuss Eiweißbrot. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Gaining 0.5 kg a Week
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afiedler1's Weight History
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