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soares.silva
Journal
23 Jan 20
soares.silva's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
64.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1508 kcal
Fat: 65.63g | Prot: 23.49g | Carbs: 232.72g.
Breakfast:
Vivani Chocolate 99%, Café Expresso.
Lunch:
Ameixa Seca, Abacate, Tomates Cereja.
Snacks/Other:
Ameixa Seca, Continente Mix Lanches Essenciais.
more...
1788 kcal
Exercise:
Elliptical - 1 minute, Rowing - 24 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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soares.silva's Weight History
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