Weigh In record (no journal entry) for 23 January 2020
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1340 kcal
|
Fat: 27.28g | Prot: 100.76g | Carbs: 179.19g.
Breakfast: Miel, Crêpes Clément, Café Expresso, Carrefour Lait Demi Écrémé , Banane. Lunch: Bulot, Vinaigre, Bénédicta Mayonnaise, Maïs, Poivrons Rouges Doux, Haricots Rouges (en Conserve), Carottes. Dinner: Moutarde, Kikkoman Sauce Soja à Teneur Réduite en Sel, Tomates Cerises, Bjorg Farfalles aux Algues, Auchan Salsifis, Auchan Steak Haché 5%. Snacks/Other: Câlin Fromage Blanc 0%, Oranges, Pistaches. more...
|
|
3778 kcal
|
Exercise:
Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Elliptical - 8 minutes, Google Fit - 12 hours and 37 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha2707's Weight History
|