Cindysnijder's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

90.3 kg Lost so far: 59.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

801 kcal

Fat: 29.24g | Prot: 65.03g | Carbs: 72.74g. Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Bolletje Oerknäck Robuust Volkoren, Gwoon Luchtige Crackers Volkoren, Gwoon Volkoren Beschuit, Zwarte Peper, AH Goudse Kaas Jong Belegen 48+. Dinner: Eiwitbrood. more...

4286 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Treadmill - 2 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Cindysnijder's Weight History

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Cindysnijder's Journal, 23 Jan 20

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Cindysnijder's Weight History