Weigh In record (no journal entry) for 23 January 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1361 kcal
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Fat: 43.09g | Prot: 88.55g | Carbs: 105.30g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Formula 1 Cappuccino, Caffè (dalla Moca), Zucchero di Canna. Lunch: Despar Fagioli Spagna. Dinner: Vino Rosso da Tavola, Fettina Impanata. Snacks/Other: Mulino Bianco Crackers Integrali, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Gaining 1.1 kg a Week
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