Weigh In record (no journal entry) for 23 January 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2363 kcal
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Fat: 186.77g | Prot: 163.80g | Carbs: 717.64g.
Breakfast: Beef Meatballs, Indonesian Bika Ambon Cake, Gorengan. Lunch: Gizzard, Indonesian Spicy Spinach, Nasi Putih. Dinner: Indomie Kari Ayam, Bubur Ayam. Snacks/Other: Gorengan, Indomart Tempe Mendoan, SariWangi Teh Manis. more...
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Gaining 0.7 kg a Week
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irvanaulia11's Weight History
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