Weigh In record (no journal entry) for 23 January 2020
|
114.3 kg
Lost so far: 13.9 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1436 kcal
|
Fat: 54.30g | Prot: 78.22g | Carbs: 156.11g.
Breakfast: Erdbeeren, Birnen, Himbeeren, Zespri Kiwi Gold , Knusperone Zarte Haferflocken, Milbona Sahnejoghurt Griechischer Art. Lunch: All Seasons Rahm-Blumenkohl, Bad Reichenhaller Marken Jodsalz, Meine Metzgerei Fettreduziertes Rinderhackfleisch, REWE Beste Wahl Braune Champignons. Snacks/Other: Allos Agavendicksaft, Erdbeeren, Birnen, Milbona Sahnejoghurt Griechischer Art, Heidelbeeren, Bio Haferflocken Zart. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninosch26's Weight History
|