Weigh In record (no journal entry) for 23 January 2020
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110.1 kg
Lost so far: 4.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1511 kcal
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Fat: 65.87g | Prot: 98.20g | Carbs: 137.50g.
Breakfast: Натуральный Продукт Сыр Сулугуни, Velada Кабачки по-Домашнему, морковь по корейски, Вареное Яйцо. Lunch: Пекинская Утка, Куриная Грудка Отварная, чечевичный суп. Dinner: Вареное Яйцо, Мёд, Белый Город Молоко 2,5%, Кубанская Буренка Творог 9%, Каждый День Чернослив Сушеный, Курага. Snacks/Other: Гранат, Красное Яблоко. more...
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3468 kcal
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Exercise:
Housework - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pljhjdmt's Weight History
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