|
운동 후에 먹는 간식이 제일로 맛있다.
View Diet Calendar, 23 January 2020:
|
1071 kcal
|
Fat: 61.71g | Prot: 70.54g | Carbs: 62.64g.
Breakfast: ハマダコンフェクト 鉄プラスコラーゲンウエハース, 살짝 삶은 계란, ライフ 木綿とうふ, 九州乳業 みどり低脂肪, 뉴트리디데이 리얼초코 쉐이크. Lunch: いなば食品 ライトツナ フレーク, 살짝 삶은 계란, 살짝 삶은 계란. Dinner: 御菓子御殿 紅いもタルト, 日本ハム ローストサラダチキン プレーン, 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
|
|
1521 kcal
|
Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Bike Machine (Cycling) - 15 minutes, 근력운동 - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 5 minutes. more...
|
|
 Comments
|
|
제로콜라에요!ㅎ.ㅎ 탄산만큼은 포기 못하겠더라고요..
23 Jan 20 by member: 정살빼자고
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|