Weigh In record (no journal entry) for 23 January 2020
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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678 kcal
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Fat: 8.32g | Prot: 32.92g | Carbs: 128.46g.
Breakfast: 풀무원 낫또, 콩나물국, 병아리 콩, 사과, 풀무원 낫또, 콩나물국, 병아리 콩, 사과. Lunch: 찐단호박, 아침 바로먹는 꿀단호박. Dinner: 새송이버섯, 양송이버섯. more...
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Gaining 0.7 kg a Week
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