Weigh In record (no journal entry) for 22 January 2020
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63.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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710 kcal
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Fat: 49.73g | Prot: 40.70g | Carbs: 21.63g.
Lunch: Chuchu, Ovo Cozido, Tomates, Abobrinha Refogada, Nestlé Creme de Leite, Sadia Filezinho de Frango (Sassami), Mãe Terra Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Espinafre, Alface. Snacks/Other: Marilan Biscoito Amanteigado, Dr. Oetker Chá Verde Tradicional, Café com Açúcar. more...
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Losing 4.2 kg a Week
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julainesb123's Weight History
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