Weigh In record (no journal entry) for 22 January 2020
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102.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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583 kcal
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Fat: 20.18g | Prot: 21.69g | Carbs: 80.45g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Garlan Kruidenkaas. Lunch: Fuji Appels. Dinner: AH Sambal Oelek , AH Doosje Vol Ananasstukjes, AH Pittige Currysaus, Sojasaus, Sum & Sam Ketjap Manis, Courgette, Rode Paprika, Brood, AH Snacktomaatjes, Milner Jonge Kaas 30+. Snacks/Other: Garlan Kruidenkaas, Euro Shopper Rijstwafel. more...
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2717 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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sylvanaxa's Weight History
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