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almoço carnívoro. Amo deixar a carne bem seqinha na air fryer! vamoooo
View Diet Calendar, 22 January 2020:
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677 kcal
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Fat: 40.22g | Prot: 62.41g | Carbs: 15.55g.
Lunch: Sementes Chia Secas, Contra-filé Grelhado, Ovo Frito. Dinner: Contra-filé Grelhado, Abobrinha Refogada. Snacks/Other: Castanhas de Caju, Nozes Pecãs. more...
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192 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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kellybto's Weight History
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