Núbia@Picanço's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

87 kg Lost so far: 10.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1963 kcal

Fat: 56.66g | Prot: 78.70g | Carbs: 157.84g. Breakfast: Banana Prata, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Sopa de Legumes. Dinner: Espetinho de Carne, Pif Paf Espetinho de Frango, Sopa de Legumes. Snacks/Other: Brahma Cerveja, Ovo Cozido. more...

2530 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Núbia@Picanço's Weight History

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Núbia@Picanço's Journal, 22 Jan 20

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Núbia@Picanço's Weight History