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這兩天超放肆
記住 現在少吃出去玩才有資格大吃
Trx
10k
1126、119
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58 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1124 kcal
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Fat: 29.96g | Prot: 86.44g | Carbs: 142.22g.
Lunch: 十全 原味味噌, 光泉 特濃5.1無加糖濃豆漿, 全聯 輕食雞胸肉, 小黃瓜, 水煮蛋, 苜蓿芽, 大漢 非基改涼拌豆腐. Dinner: 香蕉, 水果沙冰（新鮮水果或果汁）, 蔬菜汁（不含番茄）. more...
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Gaining 4.2 kg a Week
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hardwork666's Weight History
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