Weigh In record (no journal entry) for 22 January 2020
|
64.9 kg
Lost so far: 18.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
757 kcal
|
Fat: 50.37g | Prot: 36.71g | Carbs: 43.72g.
Breakfast: Кофе. Lunch: Данон Творожный Клубника Земляника. Dinner: Санта Бремор Салат Крабовый с Кукурузой, Ростагроэкспорт Творог Обезжиренный 0%. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogranom93's Weight History
|