Weigh In record (no journal entry) for 22 January 2020
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112.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2455 kcal
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Fat: 144.26g | Prot: 199.25g | Carbs: 88.64g.
Lunch: Delikatess Kochhinterschinken, Rote Paprika, Gekochtes Ei. Dinner: Kidneybohnen (Dose), Aldi Rinderhackfleisch, Mutti Polpa. Snacks/Other: Ferrero Jogurette, Myprotein Impact Whey Protein Vanille, Geröstete Haselnüsse, Paranüsse aus Südamerika, Mandeln. more...
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3364 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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LooserMops's Weight History
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