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alina_andrew
Journal
22 Jan 20
alina_andrew's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
96.5 kg
Lost so far:
2.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
855 kcal
Fat: 40.52g | Prot: 43.70g | Carbs: 79.57g.
Breakfast:
Бутерброд с Сыром.
Lunch:
Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная.
Dinner:
Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Скатерть-самобранка Томаты Черри Маринованные, Свиная Корейка (Вырезка).
more...
682 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Gaining 1.4 kg a Week
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alina_andrew's Weight History
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