Weigh In record (no journal entry) for 23 July 2018
|
80.7 kg
Lost so far: 0 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 63.77g | Prot: 87.86g | Carbs: 245.20g.
Breakfast: Marmite Marmite, Butter , Tea with Milk, Almond Butter, Brown Bread. Lunch: Cherry Tomatoes, Sour Dough Bread, Nectarines , Walkers Wotsits (16.5g), Chicken Breast Meat , Hummus , Waitrose Belgian Chocolate Tiffin . Dinner: Lettuce, Cucumber, Asda Carrot Batons, Tesco Red Pepper, French Salad Dressing , Waitrose Tikka Mini Fillets, Butter , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: White Table Wine , Sponge Cake , Cordial or Liqueur. more...
|
|
2305 kcal
|
Exercise:
Breastfeeding - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|