Weigh In record (no journal entry) for 22 January 2020
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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871 kcal
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Fat: 43.59g | Prot: 40.17g | Carbs: 78.96g.
Breakfast: Betavivo Havrehjärtan, Oatly Havremjölk, Avokado, Kaffe. Lunch: Surdegsbröd, Kaviar, Kokt Ägg. Dinner: Ostsmörgås, Kaffe. more...
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2037 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ingrid.hasselgren's Weight History
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