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89.5cm waist
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79 kg
Lost so far: 1.7 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1711 kcal
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Fat: 92.12g | Prot: 54.19g | Carbs: 162.48g.
Breakfast: Tea with Semi-Skimmed Milk, Marmite Marmite, Anchor Butter, Rowse Pure & Natural Honey, Morrisons Crumpets. Lunch: Crackers , Morrisons Sunflower Seeds, Tesco Baby Spinach, Hemp Seeds, Tesco Red Pepper Houmous. Dinner: Grated Cheddar Cheese, Roasted Vegetables, Pasta with Pesto Sauce. Snacks/Other: Anchor Butter, Morrisons Crumpets, Sainsbury's Mango Pieces. more...
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2256 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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