Weigh In record (no journal entry) for 22 January 2020
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92.9 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1928 kcal
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Fat: 51.04g | Prot: 58.71g | Carbs: 290.54g.
Breakfast: Kellogg's Special K, Semi-Skimmed Milk, Coffee with Milk. Lunch: New Covent Garden Slow Roast Tomato Soup, New Covent Garden Slow Roast Tomato Soup, Cadbury Chocolate Biscuits, Sponge Cake , McVitie's Jaffa Cakes. Dinner: Asda Baked Beans Reduced Salt & Sugar, Aldi Curly Fries, Birds Eye Fish Fingers. Snacks/Other: Slimming World Hi-Fi Deluxe, Apples . more...
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2556 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SylvieStar's Weight History
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