Weigh In record (no journal entry) for 22 January 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1117 kcal
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Fat: 50.33g | Prot: 73.72g | Carbs: 97.56g.
Breakfast: İçim Laktozsuz Süt, Muz, Yayla Chia Tohumu, Ananas, Zerdeçal. Lunch: Mandalina, Yumurta, Domatesler, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Avokado. Dinner: Kırmızı Lahana, Yayla Yayla Çorbası , Aspir yağının, Turşu, Lahana, Dereotu, Marul, Havuç, Salatalık (Soyulmuş), Izgara Tavuk. Snacks/Other: Yeşil Çay, Su, Su, Su, Su, Su, Bitkisel Çay, Su, Su, Şekersiz Türk Kahvesi, Talya Çörek Otu Yağı, Su. more...
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133 kcal
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Exercise:
Yoga - 25 minutes, Abdominal (Sit Ups) - 8 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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hilalili's Weight History
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