Weigh In record (no journal entry) for 22 January 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1327 kcal
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Fat: 43.12g | Prot: 74.27g | Carbs: 162.29g.
Breakfast: Aldi Haferflocken, Heidelbeeren, Chia-Samen, Banane, Aldi Naturjoghurt, My Muesli Berry Whitechoc. Lunch: Tomatensoße, Gouda, Brokkoli, Combino Spaghetti (Gekocht), Lachs, Buerger Maultaschen Original Schwäbisch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Aldi Trauben Kernlos, Leerdammer Leger, Ja! Camembert 45%, Bäcker Bachmeier Bayrische Brezeln, Leberkäse. more...
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Losing 0.8 kg a Week
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ChrisLünse's Weight History
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