Weigh In record (no journal entry) for 22 January 2020
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46.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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622 kcal
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Fat: 8.24g | Prot: 78.50g | Carbs: 54.52g.
Breakfast: Pane Integrale, Terre d'Italia Miele di Acacia, Caffè (dalla Moca), Pane Integrale Tostato, Albume d'uovo Cotto, Bianchi Zucca Cotta a Vapore. Lunch: Mulino Bianco Fetta Biscottata Integrale, Finocchi Bolliti, Petto di Pollo, Carne. Dinner: Bonduelle Fagiolini Fini, Pomodoro Cuore di Bue, Pane Integrale Tostato, Petto di Pollo, Carne, Lattuga a Foglia Verde, Finocchio Crudo. Snacks/Other: Mandorle, Pane Integrale, Caffè Espresso. more...
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Gaining 2.1 kg a Week
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