Weigh In record (no journal entry) for 22 January 2020
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77.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1196 kcal
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Fat: 27.92g | Prot: 83.85g | Carbs: 145.98g.
Breakfast: Mandarijn, Gekookt Ei, Rivercote Beschuit Volkoren. Lunch: Milbona Verse Halfvolle Melk, Milbona Skyr Framboos. Dinner: Lidl Pistolet Bruin, Kania Tomatensoep. Snacks/Other: AH Pure Chocolade. more...
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Losing 2.8 kg a Week
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Fietsje37's Weight History
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