Weigh In record (no journal entry) for 22 January 2020
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91.6 kg
Lost so far: 17.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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942 kcal
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Fat: 31.25g | Prot: 54.53g | Carbs: 121.93g.
Breakfast: Telur Puyuh, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Bango Kecap Manis, Kikil, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Tumis Buncis, Bakmi, Nasi Putih. Dinner: Kerupuk Udang, Ikan Kembung, Sawi, Bango Kecap Manis, Tempe, Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum, Orang Tua Mintz, Indomaret Kacang Koro. more...
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Losing 1.4 kg a Week
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