Weigh In record (no journal entry) for 22 January 2020
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64 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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903 kcal
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Fat: 18.98g | Prot: 62.60g | Carbs: 119.72g.
Breakfast: Ubi Jalar (Manis). Lunch: Telur Dadar, Mama Suka Rumput Laut Panggang (Nori), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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nurulhastarini's Weight History
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