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95 a 89 2133 Vet: 162,78g | Eiwit: 140,18g | Kolhy: 18,09g ochtend +
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89.9 kg
Lost so far: 11.7 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2020:
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1315 kcal
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Fat: 95.85g | Prot: 96.35g | Carbs: 13.56g.
Dinner: Kippenbout, Okay Ardeens Gebraad, Devos Lemmens Mayonnaise, Ijsbergsla, Tomaten, Vette Soep Aan te Passen. more...
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steady weight
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