Weigh In record (no journal entry) for 22 January 2020
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85 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2216 kcal
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Fat: 30.51g | Prot: 236.28g | Carbs: 251.69g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Banane, Kölln Kernige Haferflocken, Ei. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 2.1 kg a Week
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Hannes241's Weight History
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