Weigh In record (no journal entry) for 22 January 2020
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59 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1441 kcal
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Fat: 71.73g | Prot: 59.21g | Carbs: 144.61g.
Breakfast: Мой кофе, Adal Творог 5%. Lunch: Milka Waffelini, Яшкино Бисквитный Рулет с Варёной Сгущёнкой . Dinner: Яблоко, Колбаса, Яичный Омлет. Snacks/Other: Огурец, Мой кофе, Тефтели, Гречка. more...
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Gaining 2.1 kg a Week
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malika.k's Weight History
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