Weigh In record (no journal entry) for 22 January 2020
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57.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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882 kcal
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Fat: 21.50g | Prot: 67.27g | Carbs: 109.29g.
Lunch: 크라운 새콤달콤 딸기, 다항 한입닭가슴살, 쿠캣 장조림계란밥&골드오믈렛. Dinner: 더덕무침, 다신샵 통밀당 단백칩 인절미, 동원 리얼크랩스 더킹 오리지널. more...
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Losing 0.7 kg a Week
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