Weigh In record (no journal entry) for 22 January 2020
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109.7 kg
Lost so far: 2.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1463 kcal
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Fat: 67.50g | Prot: 74.14g | Carbs: 146.46g.
Breakfast: Королевская Ватрушка. Lunch: Куриное Филе, Огурец (с Кожурой), Перловка Отварная. Dinner: Лента Хлеб Солнышко, Огурец, Сарделька. Snacks/Other: Савушкин Продукт Йогурт Греческий со Злаками 2%, Грецкие Орехи. more...
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Losing 1.4 kg a Week
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romachka1983's Weight History
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