wkwkwk
|
71.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
964 kcal
|
Fat: 7.77g | Prot: 31.20g | Carbs: 191.34g.
Breakfast: Mayora Teh Pucuk Harum, Cilok, Indoprima Skim Milk Powder, Agar-agar Pencuci Mulut, Bakmi GM Bakmi Jawa. Dinner: Es Teh, Es Teh, Tahu Goreng, Ikan Tongkol, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nubinubi's Weight History
|