mllemanon123's Journal, 22 Jan 20


View Diet Calendar, 22 January 2020:
1011 kcal Fat: 30.64g | Prot: 75.29g | Carbs: 112.68g.   Breakfast: 배, 미주라 통밀비스켓, 매일 매일 바이오 플레인 요거트, 냉동망고, 냉동 블루베리, 냉동 딸기, 사과. Lunch: 매일 매일두유 99.89, 양배추, 양상추, 연어, 밤고구마. Dinner: 사과, 양배추, 양상추, 연어, 밤고구마. Snacks/Other: 귤. more...
1680 kcal Exercise: Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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