Weigh In record (no journal entry) for 11 December 2018
|
63.9 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1739 kcal
|
Fat: 96.83g | Prot: 81.65g | Carbs: 134.53g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Waitrose Perfectly Ripe Avocado, Cherry Tomatoes. Dinner: Tapas. Snacks/Other: Passion Fruit, Satsuma, Marks & Spencer Chocolate Eclair. more...
|
|
1793 kcal
|
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|