Weigh In record (no journal entry) for 21 January 2020
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93 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1616 kcal
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Fat: 71.88g | Prot: 82.08g | Carbs: 163.88g.
Lunch: Alpino Chocolate, Ovo Cozido, Sadia Filé Mignon Suíno, Vagem Cozida. Dinner: Tomates, Hambúrguer Caseiro, Alface, Coca-Cola Coca-Cola (Lata), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batatas Fritas, Pães de Hambúrguer ou Cachorro Quente, Ervilhas, Maionese, Milho, Picles, Queijo Mozzarella. more...
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2461 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.0 kg a Week
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danicwalz's Weight History
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