Weigh In record (no journal entry) for 22 January 2020
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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921 kcal
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Fat: 54.60g | Prot: 62.37g | Carbs: 46.04g.
Breakfast: Гречка Отварная, Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен). Lunch: Борщ со Свининой, Швейцарский Сыр. Snacks/Other: Горбуша Жареная. more...
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Gaining 0.7 kg a Week
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MILA Lugansk's Weight History
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